MIND-HEART FITNESS
PROGRAM

About the Program

These voices in your head judging you or others or even a situation, can knock you down, right! stop you from pursuing your dreams, a healthy relationship or a successful career, telling you that you are not good enough, or worthy of happiness and maybe true love! Sometimes these voices get too loud and prevent you from a good night sleep?

These nasty voices are called saboteurs and as the name suggests they are sabotaging your relationships, career and wellbeing everyday. But what if you can turn these voices into your best allies and become your mind's best friend? What if you can start living an empowered & fulfilled life in less than four weeks?

In this program you will start to see yourself, life and people around you from a new empowered perspective, you will re-connect with your true self and learn powerful tools that will help you stay in the present moment and overcome fear and anxiety.

You will learn to use the powers of your mind & heart to lead the career you desire, improve relationships, overcome addictive habits and bring more self love and self worth practices to your life and overall wellbeing.

This program is for you if;

If you want to have happy relationships.
If you want more freedom in your life.
If you want to overcome fear, anxiety or worry.
If you want to improve your overall wellbeing.
If you desire to find more confidence, clarity, and compassion.
If you wish to connect to your life purpose, set your goals.

Not sure how to move forward!
Speak to us & we will help you...
Book your free call today.

Description

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Self Awareness: Did you know that self awareness is half way through any healing journey? In the first week you will explore how your mind is sabotaging your relationship with yourself and others.

Self Mastery: In the second part of the program you get to reconnect with your inner powers and authentic self, your true essence, values and life purpose. Grow compassion and authenticity in your work & personal life.

Mind Mastery: Through out the journey you will practice a set of tools for life that can boost happiness and peace in your life and the lives of everyone around you regardless of your circumstances.

Support Group: In groups our growth is expanded as we connect with like-minded thrivers, they will become your friends through out the journey and in most cases for life; a warm space for people to share their challenges and progress. Personal disclosure is optional. The recent pandemic has distanced us from each other but there is so much power in human connections.

One important element to the program is that we build a safe non judgmental space where there is no right and no wrong. When we connect, we feel we are not alone.

Why Four weeks? You can’t expect a fit body from one week of practice. Same thing for a Fit Mind, this is not a theoretical program, You train and you practice, and you commit to a life changing journey, the life that you truly deserve, Are you ready?

A JOURNEY OF 4 WEEKS CONSIST OF: